WOD – Tuesday 19 June 2018

  • WORKOUT OF THE DAY:
    Build to a heavy single Power Snatch in 15mins

    Then

    Isabel
    30 Snatches 60/40kg

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 30 seconds max ring rows
    Even: 30 seconds max air squats

    Then

    For time:
    100 Kb swings 16/12kg

  • CFP GYMNASTICS:
    Accumulate 5mins of bridge ups
  • CFP BARBELL:
    Deadlift
    2-2-2-2-2-2-2-2-2-2
    Strict pull ups
    10 sets of max reps