WOD – Wednesday 20 June 2018

  • WORKOUT OF THE DAY:
    15mins Build to Heavy Single Squat Clean

    followed by…

    2 Rounds:
    400 Meter Run
    15/10 Calorie Row
    12 Squat Cleans 50/35kg

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 30sec max walking lunge
    Even: 30sec max burpees

    followed by…

    2 Rounds:
    400 Meter Run
    15/10 Calorie Row
    24 Medball cleans

  • CFP GYMNASTICS:
    Accummulate 3min in a freestanding handstand or handstand hold against the wall
  • CFP BARBELL:
    Split Jerk
    1-1-1-1-1-1-1