WOD – Thursday 21 June 2018

  • WORKOUT OF THE DAY:
    AMRAP 15:
    Teams of 2:
    3 Wall Balls
    3 Kettlebell Swings
    3 Calorie Row
    Next round is 6’s, then 9’s, etc
  • CFP GYMNASTICS:
    10 Rounds:
    10 Ring rows
    10 Push ups
    10 Dumbell strict press
  • CFP BARBELL:
    Overhead squat 3-3-3-3
    Press 5-5-5-5-5