WOD – Monday 25 June 2018

  • WORKOUT OF THE DAY:
    For Time:
    15-12-9
    Calorie Row Power
    Snatch 40/30kg
    directly into…
    15-12-9
    Calorie Bike
    Clean and Jerks 40/30kg
  • CROSSFIT LITE:
    For Time:
    30-24-18
    Kb swings
    200m run after each set
    directly into…
    30-24-18
    Medball cleans
    200m run after each set
  • CFP GYMNASTICS:
    20min AMRAP:
    Rope climbs
  • CFP BARBELL:
    Deadlift
    5-5-5-5-5
    Bench press
    10-10-10-10-10