WOD – Tuesday 26 June 2018

  • WORKOUT OF THE DAY:
    For Time:
    1 Round of Kelly
    2 Rounds of Helen
    1 Round of Kelly
  • CROSSFT LITE:
    4 Rounds:
    400m run
    50 Air squats
  • CFP GYMNASTICS:
    2 rounds:
    50 pull ups
    50 push ups
  • CFP BARBELL:
    Snatch deadlift
    5-5-5-5-5
    Power snatch
    3-3-3-3-3
    Overhead squat
    1-1-1-1-1