WOD – Wednesday 27 June 2018

  • WORKOUT OF THE DAY:
    Teams of 3
    7min AMRAP:
    50 Back Squats 60/40kg
    50 Back Squats 80/60kg
    AMRAP Back Squats 100/70kg
    rest 3 minutes

    7min AMRAP:
    50 Bench Press 60/40kg
    50 Bench Press 70/35kg
    AMRAP Bench Press 80/50kg
    rest 3 minutes

    7min AMRAP:
    50 Deadlifts 80/60kg
    50 Deadlifts 100/70kg
    AMRAP Deadlifts 120/80kg

  • CROSSFIT LITE:
    Teams of 3
    30min AMRAP:
    75 Wallballs
    75 Push ups
    75 Medball cleans
  • CFP GYMNASTICS:
    For quality:
    50 V-ups
    50 Hollow rocks
    50 Strict toes to bar
    50 Abmat sit-ups
    50 Russian twists
  • CFP BARBELL:
    20min EMOM:
    Odd: 3 Power cleans
    Even: 3 squat cleans
    Go as heavy as possible