WOD – Wednesday 27 June 2018
- WORKOUT OF THE DAY:
Teams of 3
7min AMRAP:
50 Back Squats 60/40kg
50 Back Squats 80/60kg
AMRAP Back Squats 100/70kg
rest 3 minutes7min AMRAP:
50 Bench Press 60/40kg
50 Bench Press 70/35kg
AMRAP Bench Press 80/50kg
rest 3 minutes7min AMRAP:
50 Deadlifts 80/60kg
50 Deadlifts 100/70kg
AMRAP Deadlifts 120/80kg - CROSSFIT LITE:
Teams of 3
30min AMRAP:
75 Wallballs
75 Push ups
75 Medball cleans - CFP GYMNASTICS:
For quality:
50 V-ups
50 Hollow rocks
50 Strict toes to bar
50 Abmat sit-ups
50 Russian twists - CFP BARBELL:
20min EMOM:
Odd: 3 Power cleans
Even: 3 squat cleans
Go as heavy as possible