WOD – Thursday 28 June 2018

  • WORKOUT OF THE DAY:
    100-80-60-40-20
    Double unders
    50-40-30-20-10
    Abmat sit ups
    *200m run after a set of double unders and abmat sit ups.
  • CROSSFIT LITE:
    200-160-120-80-40
    Single skips
    50-40-30-20-10
    Sit-ups
    *250m row after a set of rowing and sit ups.
  • CFP GYMNASTICS:
    50 strict ring dips
    50 dumbell shoulder presses
    Break up any way
  • CFP BARBELL:
    15mins establish a 2 rep max hang squat clean