WOD – Friday 29 June 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    21 Air Squats
    10/7 Calorie Row
    9 Alternating Dumbbell Snatches 22.5/15kg
  • CROSSFIT LITE:
    5 Rounds:
    21 Air Squats
    10/7 Calorie Row
    9 Alternating Dumbbell Snatches 10/15kg
  • CFP GYMNASTICS:
    20min EMOM:
    Odd: 10 Toes to bar
    Even: 7 Handstand push ups
  • CFP BARBELL:
    Back squats
    5-5-3-3-3-1-1-1-1