WOD – Monday 2 July 2018

  • WORKOUT OF THE DAY:
    7min AMRAP:
    Burpee Box Jump Overs
    On the Minute: 7 Deadlifts 100/70kg
  • CROSSFIT LITE:
    7min AMRAP:
    Burpees
    On the Minute: 7 Medball cleans
  • CFP GYMNASTICS:
    20min EMOM:
    Odd: 1 skin the cat
    Even: max freestanding handstand
  • CFP BARBELL:
    Power clean
    3-3-3-3-3
    Hang squat clean
    2-2-2-2-2
    Squat clean
    1-1-1-1-1