WOD – Tuesday 3 July 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    30 Double Unders
    15 Power Cleans 50/35kg
    30 Double Unders
    15 Toes to Bar
  • CROSSFIT LITE:
    15min AMRAP:
    60 Single skips
    15 Kb swings 24/16kg
    60 Single skips
    15 Abmat sit ups
  • CFP GYMNASTICS:
    10 sets:
    5 Scapular Pull Ups
    5 Scapula Shrugs (hand stand)
  • CFP BARBELL:
    Snatch balance
    3-2-1-1-1
    Back squat
    3-3-3