WOD – Wednesday 4 July 2018

  • WORKOUT OF THE DAY:
    Thrusters
    Heavy Set of 5

    followed by…

    7min AMRAP:
    3 Thrusters 40/30kg
    3 Lateral Burpees
    6 Thrusters
    6 Lateral Burpees
    9 Thrusters
    9 Lateral Burpees
    Add 3 Repetitions per round.

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 7 Goblet squats
    Even: 10 Push ups

    followed by…

    7min AMRAP:
    3 Wallballs
    3 Burpees
    6 Wallballs
    6 Burpees
    9 Wallballs
    9 Burpees
    Add 3 Repetitions per round.

  • CFP GYMNASTICS:
    5min AMRAP:
    Pistols
  • CFP BARBELL:
    1RM Bench Press