WOD – Thursday 5 July 2018
- WORKOUT OF THE DAY:
5 Rounds:
On the 4:00
400m run
1 round of DT 70/45kgScore is your slowest round.
DT: 12 deadlifts, 9 hang power cleans, 6 push jerks
- CROSSFIT LITE:
5 Rounds:
On the 4:00
Row 500m
30 Kb swings - CFP GYMNASTICS:
5 sets max strict pull ups (use band if needed)
5 sets max strict ring dips (use band if needed) - CFP BARBELL:
Power clean
5-5-3-3-3-1-1-1-1
Split jerk
3-3-2-2-2-1-1-1-1
