WOD – Friday 6 July 2018

  • WORKOUT OF THE DAY:
    Teams of 2
    20min AMRAP:
    15/12 Calorie Bike
    12/9 Calorie Row
    9 Pull-ups
    Partners complete full rounds before switching
  • CROSSFIT LITE:
    Teams of 2
    20min AMRAP:
    10 X 10m shuttles
    10 Kb swings
    10 Ring rows
    Partners complete full rounds before switching
  • CFP GYMNASTICS:
    10 Rounds:
    10 ring rows
    10 push ups
    10 dumbell strict press
  • CFP BARBELL:
    Overhead squat
    3-3-3-3
    Press
    5-5-5-5-5