WOD – Monday 9 July 2018

  • Let’s get after it!:
    Hope you had a cracking weekend and that you are ready for another awesome week of crushing goals and owning your fitness!
    We have a great week lined up!! Some classic CrossFit benchmarks coming your way!
    Guys, don’t forget Beers and Barbells on Friday! Check out Instagram and Facebook for more details on that!
    See you all you awesome people in the box tomorrow
  • WORKOUT OF THE DAY:
    10min EMOM:
    2 Power Snatches

    followed by…

    4 Rounds:
    15 Power Snatches 35/25kg
    30 Double Unders
    200 Meter Run

  • CROSSFIT LITE:
    10min EMOM:
    5 Heavy KB Swings

    followed by…

    4 Rounds:
    15 KB swings
    60 Single skips
    200 Meter Run

  • CFP GYMNASTICS:
    100 Push ups for time
  • CFP BARBELL:
    Push press
    5-5-5-5-5
    Push Jerk
    3-3-3-3-3
    Split Jerk
    1-1-1-1-1