WOD – Tuesday 10 July 2018

  • WORKOUT OF THE DAY:
    “Dirty 30”
    For Time:
    30 Box Jumps
    30 Chest to Bar Pull-ups
    30 Kettlebell Swings 24/16
    30 Front Squats 50/35kg
    30 Toes to Bar
    30 Push Press 50/35
    30 Deadlifts 50/35
    30 Wall Balls (20/14)
    30 Burpees
    30 Double Unders
  • CROSSFIT LITE:
    “Dirty 30”
    For Time:
    30 Box Jumps
    30 Chest to Bar Pull-ups
    30 Kettlebell Swings 24/16
    30 Front Squats 50/35kg
    30 Toes to Bar
    30 Push Press 50/35
    30 Deadlifts 50/35
    30 Wall Balls (20/14)
    30 Burpees
    30 Double Unders
  • CFP GYMNASTICS:
    20min EMOM:
    Odd: 7 Toes to bar
    Even: 10 Superman extensions
  • CFP BARBELL:
    Deadlift
    5-5-5-5-5
    Clean Pull
    3-3-3-3-3
    Power clean
    1-1-1-1-1