- WORKOUT OF THE DAY:
âDirty 30â
For Time:
30 Box Jumps
30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16
30 Front Squats 50/35kg
30 Toes to Bar
30 Push Press 50/35
30 Deadlifts 50/35
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
- CROSSFIT LITE:
âDirty 30â
For Time:
30 Box Jumps
30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16
30 Front Squats 50/35kg
30 Toes to Bar
30 Push Press 50/35
30 Deadlifts 50/35
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
- CFP GYMNASTICS:
20min EMOM:
Odd: 7 Toes to bar
Even: 10 Superman extensions
- CFP BARBELL:
Deadlift
5-5-5-5-5
Clean Pull
3-3-3-3-3
Power clean
1-1-1-1-1
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CrossFit Pretoria2018-07-09 18:00:052018-07-09 18:00:05WOD - Tuesday 10 July 2018