WOD – Wednesday 11 July 2018

  • WORKOUT OF THE DAY:
    Back Squat
    3-3-3-3-3

    followed by…

    8 Rounds:
    20 Seconds Back Squats 20/15kg
    10 Seconds Rest
    20 Seconds Double Unders
    10 Seconds Rest

  • CROSSFIT LITE:
    20min EMOM
    Odd: 7 Goblet squats
    Even: 10 Ring rows

    followed by…

    8 Rounds:
    20 Seconds Back Squats 20/15kg
    10 Seconds Rest
    20 Seconds Double Unders
    10 Seconds Rest

  • CFP GYMNASTICS:
    Handstand walk practice
  • CFP BARBELL:
    Bench press
    5-5-5-5-5
    *superset with max unbroken push ups