WOD – Thursday 12 July 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    60 Double Unders
    30/21 Calorie Row
    15 Overhead Squats 50/35kg
  • CROSSFIT LITE:
    15min AMRAP:
    120 single skips
    15 SDHP 24/16kg
    15 Goblet squats 24/16kg
  • CFP GYMNASTICS:
    Max height box jump
    Max distance broad jump
  • CFP BARBELL:
    1 RM Power Snatch