WOD – Friday 13 July 2018

  • WORKOUT OF THE DAY:
    For time:
    30 Clean & Jerks 60/40kg
    1.6km run
    10 Rope Climbs
    1.6km run
    100 Burpees
  • CROSSFIT LITE:
    For time:
    30 Medball cleans
    800m run
    30 Jumping pull ups
    30 Squats
    800m run
    100 Burpees
  • CFP GYMNASTICS:
    Tabata hollow rocks
  • CFP BARBELL:
    1RM Squat clean