WOD – Tuesday 17 July 2018

  • WORKOUT OF THE DAY:
    13min AMRAP:
    55 Burpees
    55 Pull-ups
    55/40 Calorie Row
    55 Handstand Push-ups
  • CROSSFIT LITE:
    13min AMRAP:
    25 Burpees
    25 Ring rows
    25 Medball deadlifts
    25 Push ups
  • CFP GYMNASTICS:
    5 sets:
    Max handstand hold
    Max dead hang
  • CFP BARBELL:
    Hang squat clean
    2-2-2-2-2
    Hang power clean
    3-3-3-3-3