- WORKOUT OF THE DAY:
3 Rounds:
10 Power Snatches 50/35kg
20 Box Jump Overs
30 Wallballs
- CROSSFIT LITE:
3 Rounds:
10 Dumbell snatches (5 per arm)
20 Box Jump Overs
30 Wallballs
- CFP GYMNASTICS:
7min AMRAP:
Burpees to target
- CFP BARBELL:
30 Bear complexes (not for time)
1 Bear complex:
1 power clean
1 front squat
1 push press
1 back squat
1 behind the neck press
