WOD – Wednesday 18 July 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    10 Power Snatches 50/35kg
    20 Box Jump Overs
    30 Wallballs
  • CROSSFIT LITE:
    3 Rounds:
    10 Dumbell snatches (5 per arm)
    20 Box Jump Overs
    30 Wallballs
  • CFP GYMNASTICS:
    7min AMRAP:
    Burpees to target
  • CFP BARBELL:
    30 Bear complexes (not for time)
    1 Bear complex:
    1 power clean
    1 front squat
    1 push press
    1 back squat
    1 behind the neck press