- WORKOUT OF THE DAY:
5 Rounds:
15 Deadlifts 70/45kg
25 Abmat sit-ups
- CROSSFIT LITE:
5 Rounds:
15 Plate good mornings
25 AbMat Sit-Ups
- CFP GYMNASTICS:
10 Rounds:
10 false grip ring rows
10 ring dips
10 push ups
- CFP BARBELL:
Push press
5-5-5-5-5
Push jerk
3-3-3-3-3
Split jerk
1-1-1-1-1
