WOD – Thursday 19 July 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    15 Deadlifts 70/45kg
    25 Abmat sit-ups
  • CROSSFIT LITE:
    5 Rounds:
    15 Plate good mornings
    25 AbMat Sit-Ups

  • CFP GYMNASTICS:
    10 Rounds:
    10 false grip ring rows
    10 ring dips
    10 push ups
  • CFP BARBELL:
    Push press
    5-5-5-5-5
    Push jerk
    3-3-3-3-3
    Split jerk
    1-1-1-1-1