WOD – Friday 20 July 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    10 Front squats 85/60kg
    20 Chest to bar pull-ups
    50 Double unders
  • CROSSFIT LITE:
    3 Rounds:
    10 Goblet squats
    20 Jumping pull-ups
    150 Single skips
  • CFP GYMNASTICS:
    10min max distance handstand walks
  • CFP BARBELLS:
    Deadlifts
    10-1-10-1-10-1-10-1-10-1