WOD – Monday 23 July 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    100 Meter Run, 2 Kettlebell Swings
    100 Meter Run, 4 Kettlebell Swings
    100 Meter Run, 6 Kettlebell Swings
    100 Meter Run, 8 Kettlebell Swings
    100 Meter Run, 10 Kettlebell Swings
  • CROSSFIT LITE:
    AMRAP 15:
    100 Meter Run, 2 Kettlebell Swings
    100 Meter Run, 4 Kettlebell Swings
    100 Meter Run, 6 Kettlebell Swings
    100 Meter Run, 8 Kettlebell Swings
    100 Meter Run, 10 Kettlebell Swings
  • CFP GYMNASTICS:
    10-9-8-7-6-5-4-3-2-1
    Strict pull ups
    Push ups
  • CFP BARBELL:
    Snatch high pull
    2-2-2-2-2
    Overhead squat
    2-2-2-2-2