WOD – Tuesday 24 July 2018

  • WORKOUT OF THE DAY:
    Front Squat
    Heavy Set of 2

    followed by…

    For time:
    30 Pull-ups
    50 Thrusters 20/15
    1,000 Meter Row

  • CROSSFIT LITE:
    15min EMOM:
    7 Goblet squats

    followed by…

    For time:
    30 Jumping pull ups
    50 Wallballs
    100 sdhp empty bar

  • CFP GYMNSTICS:
    Practice handstands
  • CFP BARBELL:
    Power clean
    3-3-3-3-3
    Push jerk
    3-3-3-3-3