WOD – Wednesday 25 July 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    10 Power Cleans 60/40
    10 Burpees
  • CROSSFIT LITE:
    5 Rounds:
    10 Medball cleans
    10 Burpees
  • CFP GYMNASTICS:
    100 Ring rows for time.
    Focus on full range of motion.
  • CFP BARBELL:
    Press
    5-5-5-5-5
    Push press
    3-3-3-3-3
    Split Jerk
    1-1-1-1-1