WOD – Thursday 26 July 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    2 Bar Muscle-ups
    4 Strict Hanstand Push-ups
    8 Dumbbell Hang Squat Cleans 22.5/15kg
  • CROSSFIT LITE:
    20min AMRAP:
    7 Jumping pull ups
    7 DB push press
    7 DB front squats
  • CFP GYMNASTICS:
    Tabata L-sit
  • CFP BARBELL:
    Muscle snatch
    5-5-5-5-5
    Power snatch
    3-3-3-3-3
    Snatch
    1-1-1-1-1