- WORKOUT OF THE DAY:
20min AMRAP:
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Dumbbell Hang Squat Cleans 22.5/15kg
- CROSSFIT LITE:
20min AMRAP:
7 Jumping pull ups
7 DB push press
7 DB front squats
- CFP GYMNASTICS:
Tabata L-sit
- CFP BARBELL:
Muscle snatch
5-5-5-5-5
Power snatch
3-3-3-3-3
Snatch
1-1-1-1-1
