WOD – Friday 27 July 2018

  • WORKOUT OF THE DAY:
    0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks 60/40
    10:00 – 13:00 – Rest
    13:00 – 20:00 – 800m Run, Max Power Snatch 50/35
    20:00 – 23:00 – Rest
    23:00 – 27:00 – 400m Run, Max Thrusters 40/30
  • CROSSFIT LITE:
    0:00 – 10:00 – 1000m row, Max burpees
    10:00 – 13:00 – Rest
    13:00 – 20:00 – 750m row, Max kb swings
    20:00 – 23:00 – Rest
    23:00 – 27:00 – 500m row, Max wallballs
  • CFP GYMNASTICS:
    5 sets max ring dips
    5 sets max strict pull ups
    5 sets max push ups
  • CFP BARBELL:
    Deadlift
    Establish a 8RM