- WORKOUT OF THE DAY:
20min AMRAP:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie row
30 Toes to Bar
- CROSSFIT LITE:
20min AMRAP:
30 Dumbbell Snatches 15/10kg
30 Box step overs
30 Kb swings
30 Abmat sit ups
- CFP GYMNASTICS:
100 Hollow rocks
Every time you break 10 push ups.
- CFP BARBELL:
Power snatch
2-2-2-2-2
Snatch pull
3-3-3-3-3
