WOD – Monday 30 July 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    30 Dumbbell Snatches (50/35)
    30 Box Jumps (24/20)
    30/21 Calorie row
    30 Toes to Bar
  • CROSSFIT LITE:
    20min AMRAP:
    30 Dumbbell Snatches 15/10kg
    30 Box step overs
    30 Kb swings
    30 Abmat sit ups
  • CFP GYMNASTICS:
    100 Hollow rocks
    Every time you break 10 push ups.
  • CFP BARBELL:
    Power snatch
    2-2-2-2-2
    Snatch pull
    3-3-3-3-3