WOD – Tuesday 31 July 2018

  • WORKOUT OF THE DAY:
    Teams of 2
    8 Rounds For Time:
    40 SDHP 35/25kg
    200 Meter Medball run
  • CROSSFIT LITE:
    Teams of 2
    8 Rounds For Time:
    40 SDHP empty bar
    200 Meter run
  • CFP GYMNASTICS:
    5min AMRAP: Pull ups
    rest 3mins
    5min AMRAP: Ring dips
    rest 3mins
    5min AMRAP: Pistols
  • CFP BARBELL:
    Push press
    3-3-3-3-3
    Strict press
    5-5-5-5-5