WOD – Wednesday 1 August 2018
- WORKOUT OF THE DAY:
Hang Power Clean
Heavy Set of 3
followed byâ¦3 Rounds:
20 Hang Power Cleans 40/30
20 Front Squats 40/30
20 Push Press 40/30 - CROSSFIT LITE:
15min EMOM:
0dd: 10 Push ups
Even: 20 squats3 Rounds:
20 Medball power cleans
20 Medball front squats
20 Medball push press - CFP GYMNASTICS:
5 sets max distance handstand walk
5 sets max handstand hold
5 sets max push ups - CFP BARBELL:
Back squats
10-5-3-1-1-1-3-5-10