WOD – Wednesday 1 August 2018

  • WORKOUT OF THE DAY:
    Hang Power Clean
    Heavy Set of 3
    followed by…

    3 Rounds:
    20 Hang Power Cleans 40/30
    20 Front Squats 40/30
    20 Push Press 40/30

  • CROSSFIT LITE:
    15min EMOM:
    0dd: 10 Push ups
    Even: 20 squats

    3 Rounds:
    20 Medball power cleans
    20 Medball front squats
    20 Medball push press

  • CFP GYMNASTICS:
    5 sets max distance handstand walk
    5 sets max handstand hold
    5 sets max push ups
  • CFP BARBELL:
    Back squats
    10-5-3-1-1-1-3-5-10