WOD – Thursday 2 August 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    10 Front Squats 80/60kg
    20 Chest to Bar Pull-Ups
    50 Double Unders
  • CROSSFIT LITE:
    3 Rounds:
    10 walking lunges (per leg)
    20 Ring rows
    100 Single skips
  • CFP GYMNASTICS:
    20mins rope climb practice
  • CFP BARBELL:
    Snatch
    20mins work up to a heavy single