WOD – Friday 3 August 2018

  • WORKOUT OF THE DAY:
    Overhead Squat
    Heavy 3
    followed by…

    For Time:
    20 Power Snatches 40/30
    20 Lateral Barbell Burpees
    20 Overhead Squats 40/30
    20 Lateral Barbell Burpees
    20 Squat Snatches 40/30

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 10 wallballs
    Even: 20 sit-ups

    followed by…

    For Time:
    20 Kb swings
    20 Burpees
    20 Goblet squats
    20 Burpees
    20 Kb overhead walking lunges

  • CFP GYMNASTICS:
    Spend 20min working on a weakness.
  • CFP BARBELL:
    Deadlift
    10-5-3-1-1-1-3-5-10