WOD – Monday 6 August 2018

  • WORKOUT OF THE DAY:
    Heavy Thruster single
    Then

    8min AMRAP:
    3,6,9,13,15…
    Thrusters 40/30
    Toes to bar

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 8 wallballs
    Even: 10 Push ups

    8min AMRAP:
    3,6,9,12,15..
    Wallballs
    Hollow rocks

  • CFP BARBELL:
    Hang clean and jerk
    1-1-1-1-1-1-1
  • CFP GYMNASTICS:
    100 pistols not for time