WOD – Tuesday 7 August 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    25 Kb swings
    20 C2B pull ups
    15 Burpee box jumps
    10 Clean and jerks 60/40kg
  • CROSSFIT LITE:
    20min AMRAP
    25 kb swings
    20 ring rows (back parallel to floor)
    15 burpees
    10 medball cleans
  • CFP BARBELL:
    Bench press
    5-5-5-5-5
    Power clean
    3-3-3-3-3
  • CFP GYMNASTICS:
    100 toes to bar