- WORKOUT OF THE DAY:
Teams of 3
6x200m relay (3 each)
100 dumbell snatches 22.5/15kg
6x200m relay (3 each)
100/70 calorie row
- CROSSFIT LITE:
Teams of 3:
6x200m relay (3 each)
100 dumbell snatches 22.5/15kg
6x200m relay (3 each)
100/70 calorie row
- CFP BARBELL:
Overhead squat
5-5-5-5-5
- CFP GYMNASTICS:
100 push ups
