WOD – Wednesday 8 August 2018

  • WORKOUT OF THE DAY:
    Teams of 3
    6x200m relay (3 each)
    100 dumbell snatches 22.5/15kg
    6x200m relay (3 each)
    100/70 calorie row
  • CROSSFIT LITE:
    Teams of 3:
    6x200m relay (3 each)
    100 dumbell snatches 22.5/15kg
    6x200m relay (3 each)
    100/70 calorie row
  • CFP BARBELL:
    Overhead squat
    5-5-5-5-5
  • CFP GYMNASTICS:
    100 push ups