WOD – Thursday 9 August 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    15 Power snatches 35/25kg
    30 Double unders
    15 Wallballs
    30 Double unders
  • CROSSFIT LITE:
    15min AMRAP
    15 dumbell snatches
    60 single skips
    15 jumping squats
    60 single skips
  • CFP BARBELL:
    Hang power snatch
    1-1-1-1-1-1-1
  • CFP GYMNASTICS:
    100 burpee box jumps