- WORKOUT OF THE DAY:
15min AMRAP:
15 Power snatches 35/25kg
30 Double unders
15 Wallballs
30 Double unders
- CROSSFIT LITE:
15min AMRAP
15 dumbell snatches
60 single skips
15 jumping squats
60 single skips
- CFP BARBELL:
Hang power snatch
1-1-1-1-1-1-1
- CFP GYMNASTICS:
100 burpee box jumps
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CrossFit Pretoria
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CrossFit Pretoria2018-08-08 18:00:052018-08-08 18:00:05WOD - Thursday 9 August 2018