- WORKOUT OF THE DAY:
15min AMRAP:
15 Power snatches 35/25kg
30 Double unders
15 Wallballs
30 Double unders
- CROSSFIT LITE:
15min AMRAP
15 dumbell snatches
60 single skips
15 jumping squats
60 single skips
- CFP BARBELL:
Hang power snatch
1-1-1-1-1-1-1
- CFP GYMNASTICS:
100 burpee box jumps
