WOD – Friday 10 August 2018

  • WORKOUT OF THE DAY:
    For time:
    100-80-60-40-20
    Double unders
    50-40-30-20-10
    Abmat situps
    25-20-15-10-5
    Medball cleans
  • CROSSFIT LITE:
    For time:
    100-80-60-40-20
    Double unders
    50-40-30-20-10
    Abmat situps
    25-20-15-10-5
    Medball cleans
  • CFP BARBELL:
    Front squat
    3-3-3-3-3-3-3
  • CFP GYMNASTICS:
    100m handatand walk