WOD – Monday 13 August 2018

  • WORKOUT OF THE DAY:
    Establish a heavy single hang squat snatch

    Then

    9min AMRAP:
    10 Hang squat snatches 35/25kg
    30 Double unders

  • CROSSFIT LITE:
    15min EMOM:
    Odd 10 Overhead squats empty bar
    Even 15 admat sit ups

    Then

    9min AMRAP:
    10 kb swings
    60 single skips

  • CFP BARBELL:
    Power clean
    5-5-5-5-5
  • CFP GYMNASTICS:
    5 sets max unbroken strict pull ups