WOD – Tuesday 14 August 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    1 Deadlift 140/90kg
    10 Toes to bar
    15 Bar facing burpees
  • CROSSFIT LITE:
    20min AMRAP:
    5 Medball cleans
    10 Hollow rocks
    15 Burpees
  • CFP BARBELL:
    Push press
    5-5-3-3-3-1-1-1-1-1
  • CFP GYMNASTICS:
    Ring push ups
    10-10-10-10-10