WOD – Wednesday 15 August 2018
- WORKOUT OF THE DAY:
Teams of 220min AMRAP:
3,6,9,12,15…
KB Swings
Box Jump Overs
Wallballs*Partners alternate full rounds.
**Partner 1 does 3,3,3, then Partner 2 does 3,3,3 - CROSSFIT LITE:
Teams of 220min AMRAP:
3,6,9,12,15…
KB Swings
Box Jump Overs
Wallballs*Partners alternate full rounds.
**Partner 1 does 3,3,3, then Partner 2 does 3,3,3 - CFP BARBELL:
Back squat
3-3-3-3-3-3-3 - CFP GYMNASTICS:
100 Shoulder touches for time