WOD – Wednesday 15 August 2018

  • WORKOUT OF THE DAY:
    Teams of 2

    20min AMRAP:
    3,6,9,12,15…
    KB Swings
    Box Jump Overs
    Wallballs

    *Partners alternate full rounds.
    **Partner 1 does 3,3,3, then Partner 2 does 3,3,3

  • CROSSFIT LITE:
    Teams of 2

    20min AMRAP:
    3,6,9,12,15…
    KB Swings
    Box Jump Overs
    Wallballs

    *Partners alternate full rounds.
    **Partner 1 does 3,3,3, then Partner 2 does 3,3,3

  • CFP BARBELL:
    Back squat
    3-3-3-3-3-3-3
  • CFP GYMNASTICS:
    100 Shoulder touches for time