WOD – Thursday 16 August 2018
- WORKOUT OF THE DAY:
Back squats
5-5-5Then
3 Rounds:
50 Air squas
35 Push ups
20/15 Calorie Row - CROSSFIT LITE:
15min EMOM:
Odd: 10 Overhead squats empty bar
Even: 10 Ring rowsThen
3 Rounds:
50 Air squats
35 Push ups
20 Kb sdhp - CFP BARBELL:
Benh press
5-5-5-5-5 - CFP GYMNASTICS:
100 Hollow rocks
100 Abmat sit ups
100 Russian twists