WOD – Thursday 16 August 2018

  • WORKOUT OF THE DAY:
    Back squats
    5-5-5

    Then

    3 Rounds:
    50 Air squas
    35 Push ups
    20/15 Calorie Row

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 10 Overhead squats empty bar
    Even: 10 Ring rows

    Then

    3 Rounds:
    50 Air squats
    35 Push ups
    20 Kb sdhp

  • CFP BARBELL:
    Benh press
    5-5-5-5-5
  • CFP GYMNASTICS:
    100 Hollow rocks
    100 Abmat sit ups
    100 Russian twists