WOD – Friday 17 August 2018

  • WORKOUT OF THE DAY:
    21-15-9
    Wallballs
    Pull-ups
    Thrusters 40/30kg
    Box jumps
    Kettlebell swings
  • CROSSFIT LITE:
    21-15-9
    Wallballs
    Jumping pull-ups
    Burpees
    Jumping squats
    Kettlebell swings
  • CFP BARBELL:
    Squat clean
    2-2-2-2-2
  • CFP GYMNASTICS:
    Ring dips
    10-10-10-10-10