- WORKOUT OF THE DAY:
5min AMRAP:
Buy In: 100 Double Unders
12 Front Squats 40/30
4 Burpee Box Jump Overs
rest 5 Minutes
5min AMRAP:
Buy In: 100 Double Unders
8 Front Squats 50/35
4 Burpee Box Jump Overs
rest 5 Minutes
5min AMRAP:
Buy In: 100 Double Unders
4 Front Squats 60/40
4 Burpee Box Jump Overs
- CROSSFIT LITE:
5min AMRAP:
Buy In: 100 Singles
12 Goblet Squats 12/8
4 Burpees
rest 5 Minutes
5min AMRAP:
Buy In: 100 Singles
8 Goblet Squats 16/12
4 Burpees
rest 5 Minutes
5min AMRAP:
Buy In: 100 Singles
4 Goblet Squats 24/16
4 Burpees
- CFP BARBELL:
Snatch 1RM
- CFP GYMNASTICS:
Max unbroken pull-ups
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CrossFit Pretoria2018-08-19 18:00:052018-08-19 18:00:05WOD - Monday 20 August 2018