WOD – Monday 20 August 2018

  • WORKOUT OF THE DAY:
    5min AMRAP:
    Buy In: 100 Double Unders
    12 Front Squats 40/30
    4 Burpee Box Jump Overs
    rest 5 Minutes
    5min AMRAP:
    Buy In: 100 Double Unders
    8 Front Squats 50/35
    4 Burpee Box Jump Overs
    rest 5 Minutes
    5min AMRAP:
    Buy In: 100 Double Unders
    4 Front Squats 60/40
    4 Burpee Box Jump Overs
  • CROSSFIT LITE:
    5min AMRAP:
    Buy In: 100 Singles
    12 Goblet Squats 12/8
    4 Burpees
    rest 5 Minutes
    5min AMRAP:
    Buy In: 100 Singles
    8 Goblet Squats 16/12
    4 Burpees
    rest 5 Minutes
    5min AMRAP:
    Buy In: 100 Singles
    4 Goblet Squats 24/16
    4 Burpees
  • CFP BARBELL:
    Snatch 1RM
  • CFP GYMNASTICS:
    Max unbroken pull-ups