WOD – Tuesday 21 August 2018

  • WORKOUT OF THE DAY:
    Overhead Squat
    Heavy Single

    Then

    9-15-21:
    Chest to Bar Pull-ups
    Burpees
    Overhead Squats 40/30

  • CROSSFIT LITE:
    Overhead Squat
    15min Emom: 7 OHS pvc or empty bar

    Then

    9-15-21:
    Jumping Pull-ups
    Burpees
    Overhead Squats pvc or empty bar

  • CFP BARBELL:
    Hang power clean
    3-3-3-3-3
  • CFP GYMNASTICS:
    Practice free standing handstand holds