WOD – Wednesday 22 August 2018

  • WORKOUT OF THE DAY:
    Athletes Choose 1 From Each Section:
    Weightlifting
    1RM Deadlift
    1RM Bench Press
    1RM Back Squat
    Gymnastics
    Max Strict Pull-ups
    Max Muscle-ups
    Max Strict Handstand Push-ups
    Conditioning
    1 Minute Bike Calories
    500 Meter Row
  • CFP BARBELL:
    Deadlift
    Establish a 10RM
  • CFP GYMNASTICS:
    For time:
    100 Sit ups
    80 Push ups
    60 Pull ups
    40 Pistols
    20 Burpees