- WORKOUT OF THE DAY:
20min AMRAP:
50 Wallballs
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 65/45
20 Jerks 65/45
10 Snatches 65/45
10 Ring Muscle-ups
- CROSSFIT LITE:
20min AMRAP:
50 Wallballs
50 Single
40 Box Step ups
40 Abmat sit ups
30 Jumping pull ups
30 Burpees
20 Kb swings
20 Push ups
10 Medball cleans
10 Ring rows
- CFP BARBELL:
Front squat
2-2-2-2-2
- CFP GYMNASTICS:
100m handstand walk
Not for time
