WOD – Thursday 23 August 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    50 Wallballs
    50 Double Unders
    40 Box Jumps
    40 Toes to Bar
    30 Chest to Bar Pull-ups
    30 Burpees
    20 Cleans 65/45
    20 Jerks 65/45
    10 Snatches 65/45
    10 Ring Muscle-ups
  • CROSSFIT LITE:
    20min AMRAP:
    50 Wallballs
    50 Single
    40 Box Step ups
    40 Abmat sit ups
    30 Jumping pull ups
    30 Burpees
    20 Kb swings
    20 Push ups
    10 Medball cleans
    10 Ring rows
  • CFP BARBELL:
    Front squat
    2-2-2-2-2
  • CFP GYMNASTICS:
    100m handstand walk
    Not for time