WOD – Friday 24 August 2018

  • WORKOUT OF THE DAY:
    13min AMRAP:
    70 Alternating Dumbbell Snatches 22.5/15
    60 Wallballs
    50/35 Calorie Row
    40 Handstand Push-ups
  • CROSSFIT LITE:
    13min AMRAP:
    70 Kb swings
    60 Wallballs
    50/35 Calorie Row
    40 DB Seated press
  • CFP BARBELL:
    Bench press
    10-8-6-4-2
  • CFP GYMNASTICS:
    Handstand push ups
    10-9-8-7-6-5-4-3-2-1
    Pull ups
    1-2-3-4-5-6-7-8-9-10