WOD – Monday 27 August 2018

  • WORKOUT OF THE DAY:
    Squat clean heavy single

    Then

    Elizabeth
    21-15-9
    Squat cleans 60/40kg
    Ring dips

  • CROSSFIT LITE:
    15min EMOM
    Odd: 14 Lunges
    Even: 14 Abmat sit ups

    Then

    21-15-9
    Medball cleans
    Push ups

  • CFP BARBELL:
    Push jerk
    5-4-3-2-1
  • CFP GYMNASTICS:
    For time:
    50 bar muscle ups