WOD – Tuesday 28 August 2018

  • WORKOUT OF THE DAY:
    Push press
    3-3-3-3-3

    Then

    For time:
    800m run
    40 Kb swings
    30 Push Press 50/35kg
    40kb swings
    800m run

  • CROSSFIT LITE:
    15min EMOM:
    8 Seated DB Press

    Then

    For time:
    400m run
    40kb swings
    30 Seated DB press
    40 Kb swings
    400m run

  • CFP BARBELL:
    Glute bridges
    5-5-5-5-5
  • CFP GYMNASTICS:
    Rope climps
    5-4-3-2-1
    Strict handstand push ups
    10-8-6-4-2