WOD – Wednesday 29 August 2018
- WORKOUT OF THE DAY:
Clean and jerk heavy singleThen
10min AMRAP:
50 Lateral bar burpees
100 Double unders
30 Clusters 50/35kg - CROSSFIT LITE:
15min EMOM:
Odd: 8 Medball cleans
Even: 10 Medball push pressThen
10min AMRAP:
40 Burpees
150 single skips
30 Wallballs - CFP BARBELL:
Back squats
5-4-3-2-1 - CFP GYMNASTICS:
100 burpee box jump overs