WOD – Wednesday 29 August 2018

  • WORKOUT OF THE DAY:
    Clean and jerk heavy single

    Then

    10min AMRAP:
    50 Lateral bar burpees
    100 Double unders
    30 Clusters 50/35kg

  • CROSSFIT LITE:
    15min EMOM:
    Odd: 8 Medball cleans
    Even: 10 Medball push press

    Then

    10min AMRAP:
    40 Burpees
    150 single skips
    30 Wallballs

  • CFP BARBELL:
    Back squats
    5-4-3-2-1
  • CFP GYMNASTICS:
    100 burpee box jump overs